Welcome to 1HealthyWorld's library of free health reports, written by leading physicians and journalists in the field of holistic medicine. Here you can find self-care tips for treating a variety of disease conditions, profiles of innovative and cutting edge therapies that can be used to create optimal health, interviews with leading health experts, and related stories about products and services that can improve your overall well-being. New reports will be added on a regular basis, so please bookmark this section and come back often.

The following reports are available now:

A Holistic Self-Care Program In this report you will gain the tools you need to quickly and easily create an effective daily self-care program proven to enhance physical, environmental, mental, emotional, social, and spiritual health. To receive this free report, click here.

Health Self-Assessments Tools This report reveals a variety of tests and questionnaires recommended by many holistic physicians as a means of identifying unsuspected health imbalances. Now you can make use of these tools yourself to determine if you are at risk for stress, insulin imbalance, food allergies, candidiasis (systemic yeast overgrowth), and hypothyroidism, all of which are typically not diagnosed by conventional physicians. To receive this free report, click here.

The Wellness I.Q. Test Holistic medicine defines health as optimal well-being in Body (physical and environmental health), Mind (mental and emotional well-being) and Spirit (social health and spirituality). How healthy are you in each of these six areas of your life? To find out, take this fun and informative test. To receive this free report, click here.

Secrets to Health In this book-length report, you will discover proven methods for maintaining and improving your health, including diet, exercise, relaxation techniques, breathwork, journaling, and prayer and meditation. You will also learn safe, natural, and effective self-care approaches for dealing with 20 common health conditions, including back pain, colds and flu, depression and anxiety, fever, headache, insomnia and stress. To receive this free report, click here.

Understanding Your Body's Healing Systems: An Interview with Joseph Pizzorno, N.D. According to Dr. Joseph Pizzorno, seven core healing systems maintain our bodies' strength and vitality, with all illness being directly due to weaknesses in one or more of these systems. Recognizing the importance of these systems makes it easier to promote overall good health, improve underlying systemic imbalances, and prevent disease recurrence. Understanding what these systems are and how they work can also empower you to take practical responsibility for your own health through adoption of proper diet, nutritional supplementation, and a healthy lifestyle. To receive this free report, click here.

The History and Philosophy of Holistic Medicine Learn what holistic medicine is and why it is poised to become our nation's primary health care system. Complete with a comparison of holistic and conventional medicine, this is the information you need to make truly informed choices about your health care needs. To receive this free report, click here.